Death and losing con

As a newbie that has spent a lot of time exploring and running from aggressive mobs, I've managed to lose a few con, but still have lots of leveling to go. Is there a way to bring the con back up (especially for elves and drow that already start with low con)?

Saving training sessions (and excess practice sessions which can be converted 10-to-1) is the main way. Once you reach 50, prestige allows you to regain constitution as well if you have enough prestige points.

Oh, yeah, duh. That makes sense. Thanks!

you can also get items that raise your con as well, if you are in between and cant get a way to permanently raise it. Con is important so you'll want it max for your race, especially as you gain levels. Just look for any gamble/random drop items that say emerald-green those are constitution adding items (generally)

Yeah with the new stuff added last patch, its better to wear items to adjust and then raise it at level 50 when you can spend those nifty level up points. (See Prestige)

Hey! I read the advice and then forgot to respond. Thank you guys! That's sounds like a good plan!

I'm surprised nobody said wear a belt of life and the nice looking rings.. is that not a thing anyone does anymore?